Did you know that March is National Nutrition Month? What a great time to consider the food you are using to fuel your body and build muscle. Most men know that protein is an important building block of any nutrition program aimed and creating mass. But do you know which are the best for your muscle gain goals?
Quinoa – This protein packed whole grain is a delicious alternative to meat. It contains nine essential amino acids and is also gluten free. It can be eaten as part of a delicious salad, as a side dish with another meat, or as a main dish flavored with chicken or vegetable broth.
Almonds – Almonds are a perfect food to snack on throughout the day. Just a ¼ cup of this delicious tree nut has over close to 8 grams of protein. It also contains heart-healthy monounsaturated fat and magnesium which can help with energy metabolism as well as protein synthesis.
Cottage Cheese – This delicious dairy product is one of the top muscle building foods of professional bodybuilders. There are 14 grams of protein and only 80 calories in ½ cup of the low-fat or no-fat varieties and less than 2 grams of fat.
Chocolate milk – Milk is an excellent source of protein and essential amino acids with very little fat. And, chocolate milk is just plain delicious. There are also strawberry and vanilla varieties in addition to standard white milk.
Ground beef – Lean ground beef and other red meats offer an exceptional source of protein. 100 grams of lean ground beef can pack up to 27 grams of protein; however, it can also be higher in fat than other protein sources. Beef is also packed with vitamin and minerals, including B12, zinc and iron—all of which are beneficial for muscle growth and development.
Eggs – Low in calories and high in protein, eggs are delicious and can be prepared in a variety of ways. Additionally, the protein found in eggs is used most efficiently for muscle growth.
Chicken – A staple of muscle-building diets, chicken offers an excellent protein-to-fat ratio and its versatility makes it a superstar in a wide variety of meals.
Are you struggling to build muscle mass? It might be the sign of other medical conditions. Contact the experts at Invigorate Men’s Health & Wellness Center to discuss your options.
